Brazilian Jiu Jitsu is a hard but rewarding style. Unlike a great many other fighting techinques it does not have any striking, instead mainly taking place on the floor and utilising chokes, strangles and joint locks.
In newspaper advertisements from 1930s Brazil, the benefits associated with jiu jitsu were listed as “more agility, sharper reflexes, more serious senses, improved blood circulation and respiration, and a feeling of absolute tranquility, because of this of the self-confidence that the techniques of jiu-jitsu would instill”.
Today Brazilian jiu jitsu has been around long enough for all of us to know the benefits beyond the marketing hoopla (although I’d still love a feeling of overall tranquility). Below are a few of the benefits associated with BJJ:
10 excellent physical benefits associated with BJJ
1. It’s great exercise
BJJ sparring rounds (also called rolls) are generally five minutes long, and include a number of low and high depth work with little rest. This makes BJJ sparring a great form of exercise. Corresponding to our estimation based on research completed on BJJ athletes, 30 minutes of hard rolling could burn approximately 500 calorie consumption. While jiu jitsu athletes’ VO2max is only modest compared to other activities, it’s still a good form of exercise demanding aerobic and anaerobic endurance.
2. You’ll continually be challenged
There’s a deceiving amount to learn in BJJ, you start with basic positions, sweeps, transitions and submissions. There’s plenty of techniques you might learn, and because no person opponent is strictly the same, you’ll be required to constantly adapt which of the techniques you utilize. That’s just the approach portion. Then there will be the simple principles embedded within jiu jitsu like balance, leverage, framing and even more. It’s unlikely you’ll go out of new things to learn in BJJ.
3. There’s regular sparring opportunities
BJJ can be an interesting style because of the regular opportunities to spar and “test” your techniques and hypotheses against a resisting opposition. Most classes includes 15 – thirty minutes of sparring split up into 5 tiny rounds where you can spar with competitors of differing weights and skill levels. This means you’re constantly increasing against differing people with different game styles, and must constantly refine and change up your game.
4. It’s a kind of self defence
Jiu Jitsu explains valuable personal defence skills, particularly how to restrain competitors, ground success techniques, and submissions made to render an opposition unconscious or immobilise their joint parts.
5. It’s relevant for MMA
Jiu Jitsu, specifically no gi jiu jitsu, has quickly become one of the cornerstone martial arts employed by mixed martial musicians and artists in visible fight campaigns like the UFC and Bellator. It has demonstrated a high tool in MMA, if you intend to learn and compete in MMA, it’s a good addition to your arsenal.
6. You’ll participate a fresh community
When you begin learning BJJ you’ll be introduced not and then your fitness center community, but also the much wider thriving international BJJ community. This is accessible not only in real life but also online in places like reddit. I’ve struck up great conversations with strangers at conferences and work-related functions after learning they learn BJJ. As another advantage, BJJ is exclusive for the reason that it’s rather easy never to only meet up with the best players in the activity, but also teach with them, spar with them and show up at their seminars.
7. There’s a lot of tournaments to enter
There are numerous BJJ competitions held around the entire year in many countries, and that means you can measure your skills against others in a higher intensity setting. They are run by different organisations, with the biggest probably being the International Brazilian Jiu-Jitsu Federation (IBJJF). There’s also other organisations which run tournaments with just a little different rulesets like Grappling Companies, UAEJJF, ADCC and SJJIF. Competition gives you an opportunity to test your jiu jitsu within an strong but safe way, and also gives you to start to see the variations between your jiu jitsu educated in your health club versus other gyms.
8. There are development and mastery opportunities
BJJ has a belt and stripe system which travels from white all the way to dark belt and even beyond to red belt. Gyms handle belt and stripe progression in various ways, with some using gradings as well as others being more subjective. Since you improvement in your BJJ trip you can also specialise in several guard and game styles, and professional various areas of these styles.
9. You can find options to instruct
If you’re looking for opportunities to task yourself by teaching, BJJ is one way to check it out. Many gyms run kids classes where budding instructors can get started instructing jiu jitsu as helper coaches. Teaching also offers a great side-benefit of solidifying your own knowledge as you surrender to your own jiu jitsu community.
10. It’s fun
Most of all, BJJ is difficult but fun. The first time I drawn off a successful distribution in training I got elated. When your idea comes off beautifully, or you spin with a reliable training partner and mix in a few healthy trash chatting you’ll realise just how much fun it is.